Hello

My therapeutic approach is integrative, collaborative, and grounded in respect for each person’s unique life story. I draw from a range of evidence-based and depth-oriented therapies, tailoring treatment to meet your individual needs, goals, and pace.

I incorporate attachment-based and psychodynamic/psychoanalytic perspectives to explore how early relationships and lived experiences shape emotional patterns, relationships, and sense of self. To support practical change and symptom relief, I integrate Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), particularly in working with trauma, anxiety, depression, and unhelpful thought patterns.

My work is also informed by humanistic and person-centered approaches, emphasizing empathy, authenticity, and unconditional positive regard. I use existential and narrative therapies to help clients explore meaning, values, identity, and personal agency, especially during times of grief, transition, or spiritual questioning.

When appropriate, I incorporate mindfulness-based practices (MBCT) to increase emotional awareness and regulation, as well as motivational interviewing to support clarity, readiness for change, and recovery from addiction or self-destructive patterns. Positive psychology techniques may be used to strengthen resilience, self-compassion, and a sense of purpose.

I also offer family and marital therapy, supporting healthier communication, deeper connection, and more secure relational bonds. My approach is trauma-focused, ensuring safety, stabilization, and empowerment while honoring each client’s capacity and readiness for deeper work.

Above all, therapy is a collaborative process. Together, we work to create a safe, compassionate space where healing, growth, and meaningful change can unfold.